Blackberry Vanilla Yogurt Shake
A deep purple shake with a rich berry flavor and plenty of fiber from blackberries.
- 5 mintime
- 1serving
- 350calories
- 35 gprotein
Blackberries have more fiber than most other berries, which helps a shake keep you full. They are also tart, so the vanilla yogurt does useful work here.
Ingredients
Makes 1 serving.
- ¾ cup vanilla nonfat Greek yogurt
- ½ scoop vanilla whey protein powder (about 30 g)
- 1 cup blackberries
- ¾ cup 2% milk
- 4 ice cubes
Method
- Add the milk, yogurt, and protein powder to the blender.
- Add the blackberries and ice.
- Blend for 45 seconds, then taste.
- Add a teaspoon of honey if it is too tart.
Nutrition per serving
| Calories | 350 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 42 g |
| Fiber | 8 g |
| Sugar | 32 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Blackberry seeds are bigger than raspberry seeds. Strain the shake if you dislike them.
- Vanilla yogurt carries a lot of added sugar in some brands. Check the label.
Swaps and variations
- Use plain yogurt and a drop of stevia to cut the sugar.
- Use frozen blackberries for a thicker shake.
