Coconut Cold Brew Protein Shake
A dairy-free coconut mocha with cold brew and chocolate plant protein.
- 5 mintime
- 1serving
- 235calories
- 22 gprotein
Coconut and coffee is an underrated pair. Light canned coconut milk gives the shake body without much fat. A little shredded coconut on top adds crunch and the toasted flavor.
Ingredients
Makes 1 serving.
- 1 scoop chocolate plant protein powder (pea/rice blend, about 32 g)
- ¾ cup strong brewed coffee, chilled
- ¼ cup light canned coconut milk
- ½ cup unsweetened coconut milk beverage
- ¼ tsp coconut extract
- 1 tbsp pure maple syrup
- 5 ice cubes
Method
- Shake the coconut milk can well and measure it into the blender.
- Add the cold brew, coconut beverage, protein powder, extract, and maple syrup.
- Add the ice and blend until smooth, about 40 seconds.
- Top with a pinch of shredded coconut.
Nutrition per serving
| Calories | 235 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Fat | 8 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label.
Tips
- Coconut extract is strong. Use a quarter teaspoon.
- Toast the coconut flakes in a dry pan for the best flavor.
Swaps and variations
- Use vanilla plant protein for a lighter flavor.
- Add a few dark chocolate chips.
