Honey Vanilla Kefir Shake
Tangy and probiotic-rich, and lighter than a milk-based shake.
- 4 mintime
- 1serving
- 350calories
- 36 gprotein
Kefir is a fermented milk drink with a tart flavor, a little like drinkable yogurt. It contains live cultures. With honey and vanilla, the tang turns into a pleasant sweetness.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup plain low-fat kefir
- 1 tbsp honey
- ½ tsp vanilla extract
- ½ medium frozen banana
- 3 ice cubes
Method
- Add the kefir, protein powder, honey, and vanilla to the blender.
- Add the frozen banana and ice.
- Blend until smooth, about 40 seconds.
- Drizzle a little honey over the top, if you like.
Nutrition per serving
| Calories | 350 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 46 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Fat | 4 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Kefir has a sour edge. Add the honey gradually until the balance suits you.
- Plain kefir without added sugar keeps the sugar total down.
Swaps and variations
- Use plain Greek yogurt and a little milk for a thicker version.
- Add a handful of berries.
