Recipes › Snack & Pick-Me-Up Shakes
Chocolate Date Shake
Two Medjool dates sweeten this plant-based chocolate shake, with a caramel flavor and no added sugar.
- 7 mintime
- 1serving
- 310calories
- 25 gprotein
Dates add sweetness and a toffee-like depth that pairs well with cocoa. They also thicken the shake. This version uses plant protein and almond milk, so it works for vegan diets.
Ingredients
Makes 1 serving.
- 1 scoop chocolate plant protein powder (pea/rice blend, about 32 g)
- 1 ¼ cups unsweetened almond milk
- 2 Medjool dates, pitted
- 1 tbsp unsweetened cocoa powder
- ½ tsp vanilla extract
- 1 pinch salt
- 5 ice cubes
Method
- Remove the pits from the dates. If they feel dry, soak them in warm water for five minutes and drain.
- Blend the dates and almond milk first for 30 seconds, until the dates are mostly broken down.
- Add the protein powder, cocoa, vanilla, salt, and ice.
- Blend until smooth. Pea protein can taste earthy, so taste before you drink and add another half date if needed.
Nutrition per serving
| Calories | 310 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 44 g |
| Fiber | 8 g |
| Sugar | 33 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: tree nuts.
Tips
- Pea and rice protein can have a grainy feel. A longer blend smooths it out noticeably.
- Soaking the dates makes the shake smooth with a standard blender.
Swaps and variations
- Stir in a spoonful of tahini for a halva-style flavor.
- Add a tablespoon of almond butter if you want a richer shake.
