Banana Pudding Protein Parfait
470 cal · 35 g protein
Vanilla yogurt, banana, and crushed graham cracker layered like Southern banana pudding.
Snack & Pick-Me-Up Shakes
Smaller, lighter shakes for the mid-afternoon slump or the hour before dinner.
36 items
Bedtime Vanilla Warm Milk Protein Drink
340 cal · 34 g protein
A calm, comforting evening drink with warm milk, nutmeg, and a little honey.
Blueberry Mint Protein Cooler
185 cal · 25 g protein
A cool, light purple drink with blueberry, mint, and lime.
Cantaloupe Vanilla Protein Shake
200 cal · 26 g protein
A mild, melon-sweet shake with a creamsicle feel and no orange in it.
Celery Pear Protein Smoothie
265 cal · 26 g protein
A pale green smoothie that tastes clean and lightly sweet.
Chocolate Avocado Protein Pudding
495 cal · 27 g protein
A thick vegan chocolate pudding that eats like mousse, thanks to ripe avocado.
Chocolate Cauliflower Smoothie
245 cal · 29 g protein
Frozen riced cauliflower thickens this chocolate shake the way ice cream would, with far fewer calories and no cauliflower taste.
Chocolate Date Shake
310 cal · 25 g protein
Two Medjool dates sweeten this plant-based chocolate shake, with a caramel flavor and no added sugar.
Cinnamon Dolce Protein Latte
305 cal · 32 g protein
A warm latte with vanilla protein, cinnamon, and a little maple syrup, mixed so the protein stays smooth.
Classic Hot Cocoa Protein Drink
340 cal · 35 g protein
A warm, thick hot chocolate with a full scoop of protein.
Cucumber Mint Green Protein Cooler
175 cal · 28 g protein
A very light, refreshing green drink with a scoop of protein.
Dark Chocolate Sea Salt Shake
295 cal · 29 g protein
Unsweetened cocoa, avocado, and sea salt give this low-sugar, low-carb shake the bitterness of dark chocolate.
Greek Yogurt Chocolate Mousse
270 cal · 36 g protein
Greek yogurt, cocoa, and a little honey whip into a tangy chocolate mousse with a lot of protein.
Green Apple Spinach Protein Smoothie
230 cal · 26 g protein
A crisp, bright smoothie with little added sugar, from tart apple, spinach, and ginger.
Kiwi Pear Protein Smoothie
260 cal · 26 g protein
Kiwi adds a sharp, tropical tartness to a mild pear base in this light green-gold smoothie.
Light Strawberry Protein Shake
210 cal · 26 g protein
A simple, low-calorie strawberry milkshake made with frozen berries and almond milk.
Low-Carb Coconut Vanilla Protein Shake
220 cal · 26 g protein
A mild, creamy coconut shake with very few carbs.
Low-Carb Lemon Cheesecake Protein Shake
220 cal · 27 g protein
A tart, creamy lemon cheesecake shake with very few carbs.
Mango Peach Protein Smoothie
290 cal · 32 g protein
Smooth, sunny, and gently sweet, with frozen mango, peach, and vanilla yogurt.
Mint Chocolate Light Protein Shake
170 cal · 26 g protein
A light shake with a cool, after-dinner-mint flavor.
Oat Milk Cold Brew Protein Shake
280 cal · 25 g protein
A dairy-free coffee shake with a smooth, slightly sweet flavor.
Peach Green Tea Protein Cooler
235 cal · 25 g protein
A light iced-tea-style shake with a gentle caffeine lift.
Peanut Butter Chocolate Light Shake
220 cal · 31 g protein
Powdered peanut butter and chocolate whey deliver a peanut butter cup flavor for far fewer calories.
Pineapple Ginger Protein Shake
220 cal · 26 g protein
A light shake with a sharp, bright flavor from frozen pineapple and fresh ginger.
Raspberry Lemon Protein Shake
185 cal · 26 g protein
Raspberries and lemon juice give this light, tangy shake a flavor close to pink lemonade, with a scoop of protein.
Salted Peanut Butter Protein Shake
260 cal · 29 g protein
Peanut butter, vanilla protein, and a pinch of salt give this savory-sweet shake very few carbs.
Silken Tofu Chocolate Pudding
335 cal · 27 g protein
A smooth vegan pudding with the texture of chocolate custard.
Strawberry Lime Protein Cooler
210 cal · 26 g protein
A light, refreshing shake that is sweet and tart, with coconut water as the base.
Tahini Date Protein Shake
465 cal · 28 g protein
Tahini and Medjool dates give this plant-based shake a flavor that falls between halva and caramel.
Vanilla Almond Protein Shake
270 cal · 28 g protein
Almond extract and vanilla protein give a plain shake a marzipan-like flavor with almost no extra calories.
Vanilla Chia Protein Pudding
470 cal · 36 g protein
A make-ahead breakfast pudding: chia seeds soak overnight in milk and vanilla protein.
Watermelon Lime Protein Slush
195 cal · 26 g protein
A pink slush for hot days, with very few calories.