Chocolate Orange Protein Shake
Orange zest and a splash of juice add a bright citrus note to chocolate protein, like a chocolate orange candy.
- 5 mintime
- 1serving
- 305calories
- 32 gprotein
Chocolate and orange have an old partnership in candy and cake. The zest carries most of the orange flavor, and a splash of juice adds sweetness. Use a fine grater and avoid the bitter white pith.
Ingredients
Makes 1 serving.
- 1 scoop chocolate whey protein powder (about 30 g)
- ¾ cup 2% milk
- ¼ cup orange juice
- 1 tbsp unsweetened cocoa powder
- 1 tsp lemon zest
- ½ medium frozen banana
- 3 ice cubes
Method
- Zest an orange with a fine grater and set aside a pinch for the top.
- Add the milk, orange juice, protein powder, cocoa, zest, and banana to the blender.
- Add the ice and blend until smooth, about 45 seconds.
- Top with the reserved zest.
Nutrition per serving
| Calories | 305 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 35 g |
| Fiber | 4 g |
| Sugar | 23 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Zest only the orange part of the skin. The white layer underneath is bitter.
- The juice can curdle milk slightly. Blend and drink promptly.
Swaps and variations
- Use a drop of orange extract if you do not have an orange.
- Use dark chocolate chips on top.
