Recipes › Snack & Pick-Me-Up Shakes
Low-Carb Coconut Vanilla Protein Shake
A mild, creamy coconut shake with very few carbs.
- 5 mintime
- 1serving
- 220calories
- 26 gprotein
Coconut milk is low in carbohydrate, so it is a good base for a low-carb shake. The extract gives the coconut flavor without adding calories, and a little shredded coconut adds texture.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- ¼ cup light canned coconut milk
- 1 cup unsweetened almond milk
- ½ tsp coconut extract
- 1 tbsp unsweetened shredded coconut
- 4 drops liquid stevia
- 5 ice cubes
Method
- Shake the coconut milk can and measure it into the blender with the almond milk.
- Add the protein powder, extract, stevia, and ice.
- Blend until smooth, about 40 seconds.
- Top with a pinch of shredded coconut.
Nutrition per serving
| Calories | 220 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Fat | 11 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts.
Tips
- Coconut extract is strong. Half a teaspoon is enough.
- Toast the coconut for a nutty topping.
Swaps and variations
- Add a few drops of vanilla extract.
- Use unsweetened coconut beverage in place of almond milk.
