Low-Carb Coffee Protein Shake
Coffee, MCT oil, and almond milk give vanilla protein a creamy, very low-carb finish.
- 5 mintime
- 1serving
- 260calories
- 25 gprotein
MCT oil is a fat that the body processes quickly, and it gives a coffee-based shake a creamy texture. Together with unsweetened almond milk and vanilla whey, the carbs stay low. Start with the amount here, because too much MCT oil can upset the stomach.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- ¾ cup strong brewed coffee, chilled
- ¾ cup unsweetened almond milk
- 1 tbsp MCT oil
- ¼ tsp ground cinnamon
- 3 drops liquid stevia
- 5 ice cubes
Method
- Add the cold coffee, almond milk, and protein powder to the blender.
- Add the MCT oil, cinnamon, stevia, and ice.
- Blend for 40 seconds, until frothy and creamy.
- Taste and adjust the stevia.
Nutrition per serving
| Calories | 260 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Fat | 17 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts.
Tips
- Begin with half a tablespoon of MCT oil if you have not used it before.
- Blending is important. The oil separates if you only shake the drink.
Swaps and variations
- Use coconut oil in place of MCT oil.
- Add a tablespoon of unsweetened cocoa for a mocha version.
