Mixed Berry Protein Smoothie Bowl
A thick bowl of frozen berries and banana, topped with fresh fruit, coconut, and crunchy nuts.
- 8 mintime
- 1serving
- 490calories
- 30 gprotein
A smoothie bowl is a thick smoothie eaten with a spoon. The secret is minimal liquid: use only a splash of milk, and a strong blender or a food processor. The toppings supply texture and make it feel like a meal.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup frozen mixed berries
- 1 medium frozen banana
- ¼ cup unsweetened vanilla almond milk
- ¼ cup low-sugar granola
- 1 tbsp unsweetened shredded coconut
- ¼ cup blueberries
Method
- Add the almond milk, protein powder, berries, and banana to the blender.
- Blend, stopping to scrape and stir, until thick and smooth. Add one tablespoon of milk at a time only if needed.
- Scoop into a bowl and smooth the top.
- Top with granola, coconut, and fresh blueberries.
Nutrition per serving
| Calories | 490 |
|---|---|
| Protein | 30 g |
| Carbohydrates | 73 g |
| Fiber | 11 g |
| Sugar | 36 g |
| Fat | 11 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts, gluten (oats or wheat).
Tips
- Too much liquid ruins the texture. Add it a tablespoon at a time.
- A tamper or a food processor helps if the blender stalls.
Swaps and variations
- Use plant protein for a vegan bowl.
- Add a spoonful of nut butter on top.
