Peanut Butter Banana Smoothie Bowl
A thick, soft-serve-style bowl with two frozen bananas and peanut butter.
- 8 mintime
- 1serving
- 600calories
- 34 gprotein
Frozen bananas blended with a spoonful of peanut butter turn into something close to soft-serve. This bowl is rich and filling. Top it with sliced banana, chopped peanuts, and a drizzle of peanut butter.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 2 medium frozen bananas
- 1 tbsp natural peanut butter
- ¼ cup unsweetened almond milk
- 1 tbsp chopped peanuts
- ½ medium banana
- 1 tbsp cacao nibs
Method
- Add the almond milk, protein powder, peanut butter, and frozen bananas to the blender.
- Blend, scraping the sides, until thick and creamy.
- Scoop into a bowl.
- Top with sliced banana, peanuts, and cacao nibs.
Nutrition per serving
| Calories | 600 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 80 g |
| Fiber | 12 g |
| Sugar | 39 g |
| Fat | 21 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, peanuts, tree nuts.
Tips
- Warm the peanut butter for 10 seconds so it drizzles neatly.
- Slice the banana topping just before serving to avoid browning.
Swaps and variations
- Use chocolate protein for a chocolate-peanut bowl.
- Use almond butter in place of the peanut butter.
