Peanut Butter Honey Yogurt Shake
Greek yogurt adds tang to peanut butter and honey, so the shake tastes like a peanut butter sandwich.
- 5 mintime
- 1serving
- 380calories
- 39 gprotein
This shake leans on Greek yogurt for most of its protein, with only half a scoop of powder. The tang from the yogurt balances the peanut butter, and the honey ties them together. It is a good option if you do not like the flavor of protein powder.
Ingredients
Makes 1 serving.
- ¾ cup plain nonfat Greek yogurt
- ½ scoop vanilla whey protein powder (about 30 g)
- ¾ cup skim milk
- 1 tbsp natural peanut butter
- 1 tbsp honey
- ¼ tsp ground cinnamon
- 4 ice cubes
Method
- Add the milk, yogurt, and peanut butter to the blender.
- Add the protein powder, honey, cinnamon, and ice.
- Blend until smooth, about 40 seconds.
- Drizzle a little extra honey over the top before serving.
Nutrition per serving
| Calories | 380 |
|---|---|
| Protein | 39 g |
| Carbohydrates | 38 g |
| Fiber | 1 g |
| Sugar | 34 g |
| Fat | 9 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, peanuts.
Tips
- Warm the honey jar in hot water for a minute if it is stiff. It mixes in more evenly.
- Use full-fat yogurt for a creamier shake. The calories rise a bit.
Swaps and variations
- Use plain skyr in place of the Greek yogurt.
- Add half a banana for extra sweetness and thickness.
