Vegan Blueberry Oat Protein Shake
A purple, filling shake with no animal products.
- 6 mintime
- 1serving
- 410calories
- 34 gprotein
Soy milk has more protein than most plant milks, which helps a vegan shake add up. Blueberries and cinnamon make it taste like a blueberry oatmeal. Blend the oats well for a smooth finish.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- 1 ¼ cups unsweetened soy milk
- ¾ cup frozen blueberries
- ¼ cup rolled oats
- ½ tsp ground cinnamon
- 1 tbsp pure maple syrup
Method
- Add the soy milk and oats to the blender and let them soak for three minutes.
- Add the protein powder, blueberries, cinnamon, and maple syrup.
- Blend for a full minute, until smooth.
- Add water if it is too thick.
Nutrition per serving
| Calories | 410 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 51 g |
| Fiber | 8 g |
| Sugar | 24 g |
| Fat | 9 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: soy, gluten (oats or wheat).
Tips
- Soak the oats longer for a smoother shake.
- Unsweetened soy milk keeps the sugar down.
Swaps and variations
- Use almond milk if you do not eat soy.
- Add a spoonful of almond butter.
