Dairy-Free Banana Nut Protein Shake
A creamy shake that tastes like banana nut bread, with no dairy.
- 5 mintime
- 1serving
- 485calories
- 34 gprotein
Walnuts add a toasty, rich flavor and healthy fat. With banana, cinnamon, and soy milk, the shake tastes like banana nut bread and contains no dairy.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- 1 ¼ cups unsweetened soy milk
- 1 medium frozen banana
- 2 tbsp chopped walnuts
- ½ tsp ground cinnamon
- 1 tbsp pure maple syrup
- 2 ice cubes
Method
- Add the soy milk, walnuts, and protein powder to the blender.
- Add the banana, cinnamon, maple syrup, and ice.
- Blend until smooth, about 60 seconds.
- Top with a few chopped walnuts.
Nutrition per serving
| Calories | 485 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 52 g |
| Fiber | 7 g |
| Sugar | 29 g |
| Fat | 18 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: tree nuts, soy.
Tips
- Toast the walnuts for two minutes in a dry pan. The flavor deepens.
- Use a very ripe banana for the most sweetness.
Swaps and variations
- Use pecans in place of walnuts.
- Use almond milk if you avoid soy.
