Banana Oat Weight Gainer Shake
A very high-calorie shake for people who struggle to gain weight.
- 6 mintime
- 1serving
- 1065calories
- 75 gprotein
Gaining weight is easiest with calories you can drink. This shake is built to be big: whole milk, oats, two bananas, and two scoops of whey. Sip it over 20 to 30 minutes if the volume feels like a lot.
Ingredients
Makes 1 serving.
- 2 scoops vanilla whey protein powder (about 30 g)
- 2 cups whole milk
- ½ cup rolled oats
- 2 medium bananas
- 1 tbsp honey
- 1 tbsp almond butter
- ½ tsp ground cinnamon
Method
- Add the oats and milk to the blender and blend for 30 seconds.
- Add the protein powder, bananas, honey, almond butter, and cinnamon.
- Blend on high for a full minute.
- Drink slowly. Split into two glasses if you prefer.
Nutrition per serving
| Calories | 1065 |
|---|---|
| Protein | 75 g |
| Carbohydrates | 132 g |
| Fiber | 12 g |
| Sugar | 74 g |
| Fat | 31 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts, gluten (oats or wheat).
Tips
- This is a high-calorie shake by design. Smaller eaters can halve it.
- Blend the oats with the milk first so they break down fully.
Swaps and variations
- Use peanut butter in place of almond butter.
- Use chocolate protein for a chocolate version.
