Mango Lassi Protein Shake
A protein version of the classic Indian yogurt drink, with frozen mango and cardamom.
- 5 mintime
- 1serving
- 445calories
- 47 gprotein
A lassi is a yogurt drink, and the mango version is the best known. Greek yogurt gives it a thicker body than the traditional drink and a lot more protein. Cardamom is the flavor that makes it taste like lassi.
Ingredients
Makes 1 serving.
- ¾ cup plain nonfat Greek yogurt
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup frozen mango chunks
- ½ cup 2% milk
- ¼ tsp ground cardamom
- 1 tbsp honey
- 3 ice cubes
Method
- Add the milk, yogurt, and protein powder to the blender.
- Add the frozen mango, cardamom, honey, and ice.
- Blend on high for about a minute, until thick and smooth.
- Pour into a tall glass and add a pinch of cardamom on top.
Nutrition per serving
| Calories | 445 |
|---|---|
| Protein | 47 g |
| Carbohydrates | 58 g |
| Fiber | 3 g |
| Sugar | 53 g |
| Fat | 5 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Taste the mango before adding honey. Ripe frozen mango is often sweet enough.
- Use a pinch of salt to bring out the fruit. Traditional lassi often has a little.
Swaps and variations
- Use plain kefir for a more traditional tang.
- Replace the honey with a date.
