Peach Cobbler Protein Shake
Frozen peaches, oats, and cinnamon, with the warmth of peach cobbler.
- 6 mintime
- 1serving
- 465calories
- 37 gprotein
A cobbler is peaches, spice, and a crumbly oat topping. Here the oats go into the shake, and a graham cracker crumbled on top stands in for the biscuit. A touch of brown sugar brings out the caramelized flavor.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup 2% milk
- 1 cup frozen peach slices
- ¼ cup rolled oats
- ½ tsp ground cinnamon
- 1 tsp brown sugar
- ½ tsp vanilla extract
- 1 graham cracker sheet, crushed
Method
- Add the milk and oats to the blender and let them stand for two minutes.
- Add the protein powder, peaches, cinnamon, brown sugar, and vanilla.
- Blend for a full minute, until smooth.
- Crumble the graham cracker over the top.
Nutrition per serving
| Calories | 465 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 60 g |
| Fiber | 5 g |
| Sugar | 36 g |
| Fat | 10 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, gluten (oats or wheat).
Tips
- Let frozen peaches thaw for five minutes if your blender is not strong.
- A tiny pinch of nutmeg is good here.
Swaps and variations
- Use frozen mango for a mango cobbler.
- Leave out the brown sugar if the peaches are sweet.
