Almond Butter Banana Shake
450 cal · 37 g protein
A mellow breakfast shake where mild almond butter lets the banana come through, with a pinch of cinnamon.
Muscle-Building Shakes (450+ calories)
Calorie-dense shakes with 35 grams of protein or more, for anyone who struggles to eat enough while training.
23 items
Almond Butter Oat Meal Replacement Shake
815 cal · 51 g protein
A thick shake with enough calories and fiber to replace a meal.
Banana Oat Weight Gainer Shake
1065 cal · 75 g protein
A very high-calorie shake for people who struggle to gain weight.
Banana Pudding Protein Parfait
470 cal · 35 g protein
Vanilla yogurt, banana, and crushed graham cracker layered like Southern banana pudding.
Berry Flax Meal Shake
590 cal · 50 g protein
A thick, fiber-rich shake with ground flax, oats, and Greek yogurt.
Big Chocolate Protein Shake
490 cal · 69 g protein
Whey, Greek yogurt, and milk build a very high-protein chocolate shake that stays smooth and thick.
Carrot Cake Protein Shake
480 cal · 37 g protein
Carrot, oats, cinnamon, walnuts, and a little cream cheese bring carrot cake to a glass.
Chocolate Peanut Butter Meal Shake
730 cal · 48 g protein
A shake with the staying power of a sit-down breakfast.
Chunky Monkey Protein Shake
475 cal · 35 g protein
Banana, chocolate chips, and walnuts echo the ice cream flavor it is named for.
Cottage Cheese Strawberry Banana Shake
610 cal · 60 g protein
A thick, creamy shake with a lot of protein and a strawberry-banana flavor.
Double Scoop Vanilla Protein Shake
505 cal · 59 g protein
Two scoops of vanilla whey, milk, and banana make a big shake with more than 50 grams of protein.
Green Avocado Oat Meal Shake
585 cal · 37 g protein
A vegan green shake with enough fat and fiber to hold you for hours.
Honey Oat Recovery Shake
540 cal · 39 g protein
A carb-forward shake for the hour after a long session.
Mocha Oat Meal Shake
490 cal · 37 g protein
A thick breakfast shake with a caffeine boost, built on oats and cold coffee.
Peach Cobbler Protein Shake
465 cal · 37 g protein
Frozen peaches, oats, and cinnamon, with the warmth of peach cobbler.
Peanut Butter Granola Shake
520 cal · 39 g protein
A small handful of granola blends into this peanut butter shake and adds a toasty, cereal-like flavor.
Peanut Butter Mass Gainer Shake
975 cal · 74 g protein
A calorie-dense shake for anyone trying to gain weight: two scoops of protein, whole milk, oats, banana, and peanut butter.
Pumpkin Oatmeal Breakfast Shake
465 cal · 37 g protein
A thick, filling fall breakfast shake with pumpkin, oats, and maple.
Sunflower Seed Butter Chocolate Shake
450 cal · 37 g protein
Sunflower seed butter stands in for peanut butter in this chocolate shake, which makes it useful for people avoiding nuts.
Tropical Hemp Meal Shake
580 cal · 37 g protein
A vegan shake filling enough for lunch, with mango, hemp hearts, and coconut milk.
Vanilla Chia Protein Pudding
470 cal · 36 g protein
A make-ahead breakfast pudding: chia seeds soak overnight in milk and vanilla protein.
Vanilla Chia Protein Shake
555 cal · 41 g protein
A thick, fiber-rich shake with chia, flax, and oats that holds up as a light meal.
Vegan Peanut Butter Banana Shake
475 cal · 36 g protein
Soy milk, plant protein, peanut butter, and banana give this vegan shake a thick, filling body.