Peach Vanilla Yogurt Shake
Frozen peaches and Greek yogurt blend into something close to peaches and cream.
- 5 mintime
- 1serving
- 325calories
- 32 gprotein
Frozen peaches are picked ripe and stay sweet all year. They make this shake cold and thick without ice. The yogurt supplies body and the vanilla pulls the flavor toward peaches and cream.
Ingredients
Makes 1 serving.
- ¾ cup vanilla nonfat Greek yogurt
- ½ scoop vanilla whey protein powder (about 30 g)
- 1 cup frozen peach slices
- ½ cup 2% milk
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
Method
- Add the milk, yogurt, and protein powder to the blender.
- Add the frozen peaches, vanilla, and cinnamon.
- Blend until completely smooth, about a minute.
- Serve with a pinch of cinnamon on top.
Nutrition per serving
| Calories | 325 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 41 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Fat | 4 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Let the frozen peaches thaw for five minutes if your blender struggles.
- A tiny pinch of nutmeg works well here.
Swaps and variations
- Use frozen mango for a sunnier flavor.
- Add a tablespoon of oats for a peach cobbler version.
