Spinach Banana Protein Smoothie
A mild green smoothie that tastes like banana and nothing leafy.
- 5 mintime
- 1serving
- 375calories
- 32 gprotein
Spinach is the easiest vegetable to hide in a smoothie. Two handfuls disappear into banana and almond butter, and the only sign is the color. This is a good entry point for anyone who has never made a green smoothie.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 2 cups fresh baby spinach
- 1 medium frozen banana
- 1 tbsp almond butter
- 1 ¼ cups unsweetened almond milk
- 2 ice cubes
Method
- Add the almond milk and spinach to the blender and blend for 30 seconds, until the spinach is fully broken down.
- Add the protein powder, frozen banana, almond butter, and ice.
- Blend for 45 seconds, until completely smooth.
- Drink right away.
Nutrition per serving
| Calories | 375 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 36 g |
| Fiber | 7 g |
| Sugar | 17 g |
| Fat | 14 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts.
Tips
- Blend the spinach with the liquid first. Whole leaves do not break down if the banana goes in at the same time.
- Baby spinach is milder than mature spinach.
Swaps and variations
- Use kale for a stronger flavor.
- Use peanut butter in place of almond butter.
