Recipes › Snack & Pick-Me-Up Shakes
Vegan Strawberry Protein Shake
A simple dairy-free strawberry shake.
- 4 mintime
- 1serving
- 270calories
- 25 gprotein
Plant protein pairs well with strong fruit flavors, and strawberry is one of the best. A little banana adds sweetness and creaminess without dairy. The shake takes under five minutes.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- 1 cup frozen strawberries
- ½ medium frozen banana
- 1 ¼ cups unsweetened vanilla almond milk
- ¼ tsp vanilla extract
Method
- Add the almond milk and protein powder to the blender.
- Add the strawberries, banana, and vanilla.
- Blend for about 60 seconds, until smooth and pink.
- Taste and add a little maple syrup if needed.
Nutrition per serving
| Calories | 270 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 32 g |
| Fiber | 6 g |
| Sugar | 16 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: tree nuts.
Tips
- Plant protein can be gritty. A longer blend smooths it.
- Use ripe frozen strawberries for the sweetest flavor.
Swaps and variations
- Use frozen raspberries for a tarter version.
- Add a spoonful of cashew butter.
