Post-Workout Shakes

Fast-digesting protein plus carbs, built for the hour after you train. Cold, easy to drink, and quick to make when you are tired.

15 items

1065 cal · 75 g protein

A very high-calorie shake for people who struggle to gain weight.

265 cal · 27 g protein

A bright magenta smoothie that tastes sweeter than it sounds, made with cooked beets and frozen berries.

490 cal · 69 g protein

Whey, Greek yogurt, and milk build a very high-protein chocolate shake that stays smooth and thick.

420 cal · 38 g protein

Chocolate milk with a scoop of whey and a banana gives you carbs and protein in the ratio many athletes use after training.

350 cal · 28 g protein

Coconut water and a pinch of salt help replace fluids as well as protein.

460 cal · 34 g protein

Crushed chocolate sandwich cookies and vanilla protein, the same flavor as the ice cream.

365 cal · 34 g protein

Chocolate protein plus unsweetened cocoa gives this shake a deep, bittersweet flavor without a pile of added sugar.

505 cal · 59 g protein

Two scoops of vanilla whey, milk, and banana make a big shake with more than 50 grams of protein.

275 cal · 24 g protein

Mango, turmeric, and ginger give this plant-based shake a bright gold color and a gentle spice.

540 cal · 39 g protein

A carb-forward shake for the hour after a long session.

375 cal · 33 g protein

A bright, carb-rich shake that goes down easily after hard training.

975 cal · 74 g protein

A calorie-dense shake for anyone trying to gain weight: two scoops of protein, whole milk, oats, banana, and peanut butter.

450 cal · 37 g protein

Sunflower seed butter stands in for peanut butter in this chocolate shake, which makes it useful for people avoiding nuts.

270 cal · 27 g protein

A dark, fruity recovery shake with tart cherry juice, frozen cherries, and chocolate whey, made for the hour after a hard session.

475 cal · 36 g protein

Soy milk, plant protein, peanut butter, and banana give this vegan shake a thick, filling body.