Coconut Water Recovery Shake
Coconut water and a pinch of salt help replace fluids as well as protein.
- 5 mintime
- 1serving
- 350calories
- 28 gprotein
Coconut water contains potassium, and a pinch of salt adds sodium, two minerals lost in sweat. Banana and honey supply carbohydrate, and whey supplies protein. It is a good option after a hot workout.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 ¼ cups coconut water
- 1 medium frozen banana
- 1 tbsp honey
- 1 tbsp lime juice
- 1 pinch salt
- 2 ice cubes
Method
- Add the coconut water, protein powder, lime juice, and salt to the blender.
- Add the frozen banana, honey, and ice.
- Blend until smooth, about 40 seconds.
- Drink cold, soon after your workout.
Nutrition per serving
| Calories | 350 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 60 g |
| Fiber | 6 g |
| Sugar | 41 g |
| Fat | 2 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- The pinch of salt is intentional. Taste before adding more, and it should barely register.
- Choose coconut water without added sugar.
Swaps and variations
- Use pineapple in place of the banana.
- Use plant protein for a vegan shake and maple syrup in place of honey.
