Recipes › Snack & Pick-Me-Up Shakes
Mango Peach Protein Smoothie
Smooth, sunny, and gently sweet, with frozen mango, peach, and vanilla yogurt.
- 5 mintime
- 1serving
- 290calories
- 32 gprotein
Mango and peach have similar flavors, so the smoothie tastes simple and smooth. Frozen fruit means no ice and no watering down. It makes a good afternoon snack with a solid dose of protein.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- ½ cup frozen mango chunks
- ¾ cup frozen peach slices
- ¼ cup vanilla nonfat Greek yogurt
- ¾ cup unsweetened vanilla almond milk
- 1 tbsp lemon juice
Method
- Add the almond milk, yogurt, and protein powder to the blender.
- Add the mango, peach, and lemon juice.
- Blend on high for a minute, until thick and smooth.
- Add a splash more almond milk if it is too thick.
Nutrition per serving
| Calories | 290 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 34 g |
| Fiber | 3 g |
| Sugar | 29 g |
| Fat | 4 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts.
Tips
- A little lemon juice keeps the sweet fruit tasting fresh.
- Let the fruit thaw for a few minutes if the blender strains.
Swaps and variations
- Use plain Greek yogurt and skip the vanilla to cut the sugar.
- Add a pinch of ginger.
