Double Scoop Vanilla Protein Shake
Two scoops of vanilla whey, milk, and banana make a big shake with more than 50 grams of protein.
- 5 mintime
- 1serving
- 505calories
- 59 gprotein
Some days the protein target is high and the appetite is low. Two scoops in one shake covers a lot of ground. Use a larger glass or a shaker with room to mix.
Ingredients
Makes 1 serving.
- 2 scoops vanilla whey protein powder (about 30 g)
- 1 ¼ cups 2% milk
- 1 medium frozen banana
- ½ tsp vanilla extract
- 3 ice cubes
Method
- Pour the milk into the blender, then add both scoops of protein powder.
- Add the frozen banana, vanilla, and ice.
- Blend for 45 seconds, until smooth with no clumps.
- Drink within a few minutes.
Nutrition per serving
| Calories | 505 |
|---|---|
| Protein | 59 g |
| Carbohydrates | 48 g |
| Fiber | 3 g |
| Sugar | 33 g |
| Fat | 10 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Large amounts of powder clump easily. Add the liquid first and blend a little longer.
- Split the shake into two servings if one feels like too much.
Swaps and variations
- Use chocolate protein for a chocolate shake.
- Add a tablespoon of peanut butter for a richer shake.
