All recipes

202 recipes, A to Z. Every new recipe lists calories and protein per serving.

Peanut Butter Mass Gainer Shake

975 cal · 74 g protein

A calorie-dense shake for anyone trying to gain weight: two scoops of protein, whole milk, oats, banana, and peanut butter.

Pear Ginger Protein Shake

260 cal · 26 g protein

A mellow, lightly spiced shake with a floral sweetness from ripe pear.

Pecan Pie Protein Shake

460 cal · 34 g protein

Pecans, maple, dates, and cinnamon recreate pecan pie filling.

Peppermint Hot Cocoa Protein Drink

340 cal · 35 g protein

A warm cup of cocoa with chocolate protein and a hint of peppermint, mixed so it stays smooth.

Peppermint Mocha Protein Shake

190 cal · 29 g protein

A holiday mocha you can drink cold, with chocolate protein and a drop of peppermint.

Pineapple Ginger Protein Shake

220 cal · 26 g protein

A light shake with a sharp, bright flavor from frozen pineapple and fresh ginger.

Pistachio Cardamom Protein Shake

410 cal · 36 g protein

An aromatic, mildly sweet shake that borrows its flavors from Indian and Middle Eastern desserts.

Piña Colada Protein Shake

270 cal · 25 g protein

Frozen pineapple and coconut milk make this thick, creamy shake taste like a piña colada, without the rum.

Pumpkin Chai Protein Shake

280 cal · 29 g protein

Strong chilled chai and pumpkin puree combine into a spiced fall shake with a gentle caffeine lift.

Pumpkin Cheesecake Protein Shake

440 cal · 34 g protein

Pumpkin puree and cream cheese give this thick shake the tang and spice of pumpkin cheesecake.

Pumpkin Oatmeal Breakfast Shake

465 cal · 37 g protein

A thick, filling fall breakfast shake with pumpkin, oats, and maple.

Pumpkin Pie Protein Pudding

290 cal · 37 g protein

A thick, spiced pudding with the flavor of pumpkin pie.

Pumpkin Pie Smoothie Bowl

480 cal · 31 g protein

A thick orange bowl topped with pecans and pumpkin seeds.

Pumpkin Spice Protein Latte

355 cal · 35 g protein

A warm latte with real pumpkin in it, plus espresso and vanilla protein.

Pumpkin Spice Protein Shake Recipe

Fall is here and it's time to feast on pumpkin everything. October isn't even over and I've had pumpkin pie, pumpkin spice latte #PSL, pumpkin soup and pumpkin…

Quick Banana Mocha Protein Shake Recipe

This is a super quick and easy recipe that I mix up on the go. I mix everything in my shaker bottle and have this as my morning…

Quick Banana Oat Protein Shake Recipe

When I'm needing a shake and I'm in a jam, I'm usually running around the kitchen trying to figure out what I can toss in the blender to…

Quick Chocolate Covered Cherry Protein Shake Recipe

Chocolate covered cherries are great for a romantic gift, but how about a healthy version for after a workout? This shake is best enjoyed with your significant other…

Quick Mocha Chip Casein Protein Pudding Recipe

Every morning, I start my day off with a big ol' cup of coffee with cream and stevia. I usually don't drink it until I get to the…

Raspberry Lemon Protein Shake

185 cal · 26 g protein

Raspberries and lemon juice give this light, tangy shake a flavor close to pink lemonade, with a scoop of protein.

Red Velvet Protein Shake Recipe

Muscle Milk, Nature's Plus and a few other protein powder companies make a red velvet protein powder mix . I've never tried any personally, but I'm sure they…

Rocky Road Protein Shake

420 cal · 36 g protein

Chocolate protein, marshmallow creme, and almonds give a thick shake the flavor of rocky road ice cream.

S'mores Protein Shake

370 cal · 34 g protein

Graham cracker, cocoa, and marshmallow creme stand in for the campfire treat.

Salted Peanut Butter Protein Shake

260 cal · 29 g protein

Peanut butter, vanilla protein, and a pinch of salt give this savory-sweet shake very few carbs.

Silken Tofu Chocolate Pudding

335 cal · 27 g protein

A smooth vegan pudding with the texture of chocolate custard.

Simple Chocolate Peanut Butter Protein Shake Recipe

Chocolate and peanut butter are a pretty tough combination to beat. I love them in baked goods, desserts and oatmeal. It's no surprise that they make for some…

Simple Gatorade Orange Cream Protein Shake Recipe

We're all way too busy. Time is one of the greatest enemies when it comes to working out and getting fit. Between work, family commitments, errands and other…

Simple Sweet Potato Smoothie

When fall/winter rolls around, I start craving things like pumpkin, apples, caramel and sweet potatoes. I don’t know what it is, there’s just something in the air. And…

Snickerdoodle Cinnamon Protein Shake Recipe

One of my favorite “healthy” cookies these days is the snickerdoodle ever since I came across a gluten-free, refined sugar-free recipe. Believe it or not, they are one…